Belly Dance is a beautiful art from that inspires the mind and reconnects you with your body.  Belly Dance is great for adults since it is easy on your knees and joints while toning and shaping a woman's body.  It will help you connect with muscles you didn't even know you had, and help strengthen inner thighs, back, abdominal and pelvic muscles as well as improve mobility in your shoulders and hips.  It will also help with coordination, posture and as a result you will notice more grace in your steps.  Not only is this dance a great form of exercise, but it will also give you a sip of culture.